health (body, mind and spirit)
health (body, mind and spirit)
- 842 Pins
Internet Site, Dbt Skills, Dbt Mindfulness, Website, Mental Health, Web Site, Dbt Therapy, Emotional Suffering, Emotional Mindfulness
Letting go of emotional suffering~ DBT (mindfulness)
Letting Go of Emotional Suffering- DBT skills
Mental Health Resource
Plectron, Plectrum, Eye Contact, Body Image, Mental Health, Pies Charts, Social Anxiety, Pick, 5 Years
Social anxiety impacts. "Never eat in public." That is the worst for me. I haven't eaten in public in 5 years now.... oops.
So many people don’t seem to understand that social anxiety can manifest itself in multiple ways. This is me... Physical: blushing trembling sweating twitching dry mouth upset digestion muscle tension rapid heartbeat Cognitive: Self conscious thoughts fear low self esteem unrealistic demands of self thoughts of inadequancy Behavioral: Avoiding eye contact Avoiding meeting new people Habitual avoidance Decline to speak up in social situations trouble with relationships
Mental Health Resource. Social Anxiety Wheel <3
Social anxiety, pick at least 3 from each category.
Social Anxiety - something else I struggle with [Redefining Body Image, askingalexandergaskarth: whimmy-bam...]
Social Anxiety - pie chart
Mental Health Resource
Federal health regulators have approved Vyvanse, an attention-deficit disorder drug, for a new use as a first-of-its kind treatment for binge-eating disorder.
Politics, Reading, Articles, Health Care, News, Ny Time, New York Times, Nytimes Com, Business
New York Times: July 28, 2014 - Lawmakers broker a deal on a fix for VA’s health care system
The New York Times: Find breaking news, multimedia, reviews & opinion on Washington, business, sports, movies, travel, books, jobs, education, real estate, cars & more at nytimes.com.
THE POLITICIZATION OF NJ’s SUPREME COURT: "When Chris Christie chose not to renominate Justice John Wallace Jr. to the State Supreme Court in May, it was a case of political overreach. The situation is now a national disgrace, thanks to the governor, State Senate president, Stephen Sweeney, and Justice Roberto Rivera-Soto." - New York Times, December 15, 2010
NY Times Article: Following the money- Calculating the net worth of a college degree English II reading
The New York Times on your Android™- powered smartphone! The app downloads and syncs the latest news directly to your device for online or offline reading. Improved design, a directory of New York Times blogs and added offline bookmarking features enhance your reading experience. View in portrait or landscape, with adjustable font size. Share articles via e-mail, SMS, Facebook and Twitter. And get breaking news alerts to be the first to read about events as soon as they occur.
F.D.A. Approves a Drug for Binge-Eating Disorder
Could you (or one of your kids) be a highly sensitive person? All about what that really means and how it can help us understand ourselves and others.
Highly Sensitive Personality, Highly Sensitive People, High Sensitive, Mental Health, Hsp, Health Psychology, Sensitive Personalized, Empathic People, Helpful
Could you be a highly sensitive person (HSP)? Many people who struggle with anxiety, depression, and other mental health issues are HSP. It is a GREAT thing, as long as you know how to best support yourself :) #selflove #selfcompassion #recovery #mentalhealth
Could you (or one of your kids) be a highly sensitive person? All about what that really means and how it can help us understand ourselves and others. I am a HSP.
let's talk about highly sensitive people with @Modern Mrs Darcy (Anne Bogel) Learning about HSP has helped me feel "normal"
Let's talk about highly sensitive people
The Kalesvara mudra calms anxious thoughts and agitated feelings...it works! :)
Anxious Thoughts, Agitation Feelings, Hands Mudra, Calm Anxiety, Kalesvara Mudra, Healing Hands, Yoga Mudra, Calm Anxious, Mudra Calm
☛ Healing Hands ☚ calming
Calms Anxieties The Kalesvara mudra calms anxious thoughts and agitated feelings. How to form the Kalesvara mudra: Place both palms together pairing thumbs and all fingers at tips. Fold index, ring, and pinky fingers downward. Middle fingers are extended outward. Point thumbs toward your body.
Hand mudra: The Kalesvara mudra calms anxious thoughts and agitated feelings.
Mudra Photo Gallery
GLUTEN: Do YOU feel it? The short-term symptoms and the long-term health consequences. By Jenny at www.AuNaturaleNut...
Business Tips, Home Remedies, Treats, Essential Oil, Blood Pressure, Small Business, Tension Headache Relief, Headache Remedies, Massage Techniques
Why Your Top Employees May Hate Their Jobs ~ SMALL BUSINESS TIPS & ADVICE
Fast, natural tension headache relief
Using Massage Techniques to Treat Headaches (Can also treat headaches with essential oil massages)
headache remedies I'll have to try...
Stress doesn’t play a large role in chronic high blood pressure. Acute stress can temporarily increase blood pressure, but overall it’s not a main cause of hypertension. Things like genetics, smoking, and a bad diet are much bigger factors.
Home Remedy for Fast Relief for Tension Headache...lauri's comment, just tried this with a flat brush. Headache isn't completely gone, but I am very relaxed and in much less pain
Gluten: The Symptoms & Long-Term Health Consequences
How To Let Go of Limiting Emotions Using the Sedona Method. The Sedona Method is a very simple way of letting go of fear, frustration, anger, limiting thoughts, feelings, and beliefs that are holding you back.
La Energía, Atraer La, Lighten Cream, Happy, Well Recogni, Cómo Atraer, Balance Shared, Energía Positivas, Photos Shared
Cómo atraer la energía positiva
Beautiful Woman Profile | Flickr - Photo Sharing!
7 Little Things You Should Quit to be Happy & Successful
The Human Body, Yoga Chakra, Chakra Infographic, Meditation Chakra, Website, Chakra Meditation, Yoga Infographic, Chakras Infographic, Chakra Healing
the 7 chakras of the human body
Chakras Infographic! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
Doing a lot of Chakra meditation lately.
Understanding chakra energy, chakra healing and cleansing your chakras
Yoga Positions - Refreshingyoga.com
10 Minutes a Day by joannagoddard: 'Daily meditation-like thought can shift brain activity toward "positive emotional states...that make us more likely to engage the world rather than to withdraw from it."' http://www.nytimes.com/2012/12/16/opinion/sunday/the-power-of-concentration.html?pagewanted=all&_r=0 #Meditation
According to a fascinating New York Times article, researchers have shown that daily meditation-like thought can shift brain activity toward "positive emotional states...that make us more likely to engage the world rather than to withdraw from it."
Happy Kitty, Daily Reminder, Yoga Meditation, Health Tips, Cat Naps, Gingers Cat, 10 Minute, White Stuff, Mindfulness
Meditate for 10 minutes a day. #yoga #meditation
Daily Reminder to Meditate and Pray!
Mindfulness can change your life in just 10 minutes a day.
ginger cat meditation
The meditative cat nap
10 Minutes a Day by joannagoddard: 'Daily meditation-like thought can shift brain activity toward "positive emotional states...that make us more likely to engage the world rather than to withdraw from it."' http://www.nytimes.com/2012/12/16/opinion/sunday/the-power-of-concentration.html?pagewanted=all&_r=0 #Meditation. LOOK AT THE HAPPY KITTY!!!
#makesmehappy @White Stuff UK
A CUP OF JO: Weekly Challenge #6
Great resources for art therapists and art therapy students including information on art therapy prompts.
Beautiful Photos, Flash Colors, Pastel Cerveza Tennis, Favorite Colors, Beautiful Colors, Art Inspiration, 36 Photos, Colors Block, Oil Pastel
Colorful oil pastels lined up in the box macro shot.
Whats my favorite color? All of em (36 photos)
Art Therapy Resources
Stretch For Hip Pain, Muscle Up, Hip Stretch, Muscle Stretch, Workout For Back Pain, Stretch For Back Pain, Stretch For Muscle, Stretch For Lower Back, Health Fit
Stretch for lower back pain.
Daily Strech for those who work office jobs
PTSD Symptoms and treatments. ~ Sometimes I've felt like I have PTSD or symptoms. Not to trivialize it for those who have the real thing. Those who have been to combat or other reasons. ... But I was taken from my mom at age 10. No one wants to hear about it. Least of all my family. I've been shunned from my family because of the bi-polar anyway. Helps to put down in words. But after that day time seemed to stop.
Starry Sky, Mentalhealth, Ptsd Symptoms, Plaque, Brass, Night Sky, Ptsd Awareness, Mental Health Disorder, Outer Spaces
PTSD Symptoms - sounds about right.
Page 2 of Therapies For PTSD & Anxiety
Dr. Amen delivered his most powerful TEDx talk to date, revealing the single most important lesson learned after studying 83,000 brain scans over the past 22 years. “You are not stuck with the brain you have – you can make it better, and we can prove it.” Dr. Daniel Amen
83 000 Brain, Adhd, Daniel Amen, Brain Injury, Brain Scanning, Amen Clinic, Dr. Amen, Ted Talks Science Brain, Alzheimer'S Symptoms
The most important lesson from 83,000 brain scans: Daniel Amen. Psychiatrists are the only medical specialists that virtually never look at the organ they treat!! Rx treatment needs to be tailored to individual brains, not clusters of symptoms. Even mild traumatic brain injury can cause problems.Behavior is often an expression of the problem, not the problem. One boy was violent- they found a cyst in his brain. Once it was removed, his behavior completely went back to normal!
Discussing imaging and dementia, mood, ADHD, etc.▶ The most important lesson from 83,000 brain scans: Daniel Amen at TEDxOrangeCoast - YouTube
10 Early Alzheimer’s Symptoms That You Should Know - Amen Clinics
“The soul always knows what to do to heal itself. The challenge is to silence the mind” ~ Caroline Myss
Photos, Nishe, Girls Photography, Vintage Wardrobe, Inspiration Decks, Composition Inspiration, Poses Reference, Inspiration Quotidien, Beautiful Things
My memories of you | Flickr - Photo Sharing!
*Nishe, via Flickr
HandCrafted In Virginia
Once you really begin to get it, intuitively and spiritually, you won’t be able to explain it to others, and you certainly won’t be able to show it to anybody. The very fact that you do attempt to show it to some body or you try to explain it, means that it’s not it. It’s invisible —it’s a silent power. It’s knowing without speaking. It’s acting without requiring confirmation or observers. It’s doing without effort ~ Stuart Wilde
Little Girls, Inspiration, Dreams Big, The Queens, Crowns, Young Children, A Little Princesses, Big Girls, Photography
For Anna Claire’s sixth birthday, her mom wanted to document the event in a whimsical way. Hunter Leone of Three Nails Photography suggested doing a princess shoot, but Anna Claire thought it would be a lot more fun to be the queen. So they set out on this shoot aptly named “Hail to the Queen” with Anna Claire in vintage wedding dress with a few adjustments, and of course a crown fit for this queen. [X]
"It would be easy to be a princess if I were dressed in cloth of gold, but it is a great deal more of a triumph to be one all the time when no one knows it.” -Frances Hodgson Burnett, A Little Princess
.Every little girl should know she's a princess....a child of the King. (and every big girl too)
A beautiful little girl had a dream one night.She was walking along a forest path and found the Queen's crown lying among the flowers. She knew she shouldn't touch it, but the pull of it was so strong that she couldn't help herself. She picked it up and nervously set it upon her head. In that moment, a powerful vision came to her and she was given the knowledge SHE would be Queen someday. When she woke she told her Papa of her vision. He chuckled and told her it was just a dream, but she knew...
All things begin when we close our eyes and dream big.
Hail to the Queen Photo Shoot - On to Baby
Sore throat remedy for kids under 6 - magic mouthwash
Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst cankers. Great for kids. I have actually been prescribed miracle mouthwash before and it was amazing. How cool I can make it?!
Sore Throat Remedies For Kids, Magic Mouthwash, Years Ago, Miracle Mouthwash, Canker Sore Remedies For Kids, Pediatrician Told, Mouth Sore, Worst Canker, Kids Sore Throat Remedies
21 Unexpected Ways To Relieve Pain
I've got a long day ahead of me--I need something relaxing to look forward to tonight :-)
The Power Of The Humble Epsom Salt Bath - It works wonders on muscle pain, tension, prevents and relieves headaches. Add your favorite essential oil.
Pets Scanning, Psychology, Random, Mayo Clinic, Mental Health Awareness, The Brain, Mental Illness, Feelings, Depression Brain
I really hate being told "You just have to try", "It's not that bad", "Just go do something, you'll feel better", and "I pulled myself out of it, you should too." First of all... if you can pull out of it, you're not depressed. This is a real life MENTAL ILLNESS that cannot be and one cannot simply "snap out of it." Also, I cannot begin to tell you everything I want to get done and do. There is no "just do it." I physically cannot motivate myself, no matter how much I want to do something.
PET scan of the brain for depression from Mayo clinic
Depression: What Is It? It's natural to feel down sometimes, but if that low mood lingers day after day, it could signal depression. Major depression is an episode of sadness or apathy along with other symptoms that lasts at least two consecutive weeks and is severe enough to interrupt daily activities. Depression is not a sign of weakness or a negative personality. It is a major public health problem and a treatable medical condition. Shown here is a PET scan revealing "hot spots" of increased activity in the brain of a non-depressed person
Very interesting....depression is treatable if that person seeks help. Unfortunately depression and other psychological "abnormalities" are severely overlooked. Lots of people believe depression is made up, but heres the proof. Good diets, exercise, and taking vitamins can increase the amount of dopamine to the brain which helps promote happiness. Sometimes it works best with counseling. If you're depressed, don't be afraid to seek help, it doesn't mean you're weak, it means you're strong!!
A Depressed Brain vs. a Healthy Brain. LOVE the brain :)
Mental illness is real. #OutoftheDarkness Support mental health awareness and suicide prevention. http://theovernight.donordrive.com/index.cfm?fuseaction=donorDrive.participant&participantID=10103
How To Heal Cavities (A True “We’ve Done It” Story)