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health (body, mind and spirit)

health (body, mind and spirit)

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People with anxiety or depression are most likely to mistake panic for atrial fibrillation.

Panic Attack or Atrial Fibrillation? Here’s How to Tell

Diffuser Blends #essential #oils

ANGER - what's underneath? Secondary Emotions: sometimes when we are angry there are other emotions under the surface.


Essential Oils chart

Letting go of emotional suffering: Mindfulness of your current emotion

Creative Clinical Social Worker

Daily Strech Tip

Daily Strech Tip


Mental Health Resource

Mental Health Resource

Mindfulness #dbt #mentalhealth #bpd #mindfulness

Federal health regulators have approved Vyvanse, an attention-deficit disorder drug, for a new use as a first-of-its kind treatment for binge-eating disorder.

F.D.A. Approves a Drug for Binge-Eating Disorder

20 Things to Remember If You Love a Person with ADD

20 Things to Remember If You Love a Person with ADD

Could you (or one of your kids) be a highly sensitive person? All about what that really means and how it can help us understand ourselves and others.

Let's talk about highly sensitive people

The Kalesvara mudra calms anxious thoughts and agitated works! :)

Mudra Photo Gallery

GLUTEN: Do YOU feel it? The short-term symptoms and the long-term health consequences. By Jenny at www.AuNaturaleNut...

Gluten: The Symptoms & Long-Term Health Consequences

She scattered ~ Jennifer wonderful note about worrying and thinking too much

She scattered ~ Jennifer | She is Three

The Sedona Method - Tghe Basics, just follow along!

The Sedona Method Introduction...This will transform your life!!! It did and is mine!!!! :)

An Introduction to Imago Therapy

How To Let Go of Limiting Emotions Using the Sedona Method. The Sedona Method is a very simple way of letting go of fear, frustration, anger, limiting thoughts, feelings, and beliefs that are holding you back.

Chakra System

Yoga Positions -

According to a fascinating New York Times article, researchers have shown that daily meditation-like thought can shift brain activity toward "positive emotional states...that make us more likely to engage the world rather than to withdraw from it."

A CUP OF JO: Weekly Challenge #6

Great resources for art therapists and art therapy students including information on art therapy prompts.

Art Therapy Resources

Daily Strech for those who work office jobs - #BackPain, #Stretch

Daily Strech for those who work office jobs

Dr. Amen delivered his most powerful TEDx talk to date, revealing the single most important lesson learned after studying 83,000 brain scans over the past 22 years. “You are not stuck with the brain you have – you can make it better, and we can prove it.” Dr. Daniel Amen