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    Health, Fitness, Mind and Body

    Health, Fitness, Mind and Body

    • 471 Pins

    Refuel with these 9 post-workout foods!

    Recovery Nutrition Rules and the 9 Best Post-Workout Foods | LIVESTRONG.COM

    4 (Rarely Used) Things You Can Do Right Now for Immediate Lower Back Pain Relief | Modern Health Monk

    4 Things You Can do Right Now for Lower Back Pain Relief

    How to Sleep With Lower Back Pain – 5 Surprisingly Effective Ways to Fall Asleep With (out) Back Pain

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    DIY Electrolyte Drink :: Natural rehydration for colds, flu, food poisoning, & physical exertion - Raising Generation Nourished

    Top Zero Calorie Detox Drinks for Weight Loss

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    Stretches for before bedtime to help to relieve stress and sleep better. might have to try this out.

    Who Needs a Yoga Mat? Stretches You Can Do in Bed

    Nerve chart

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    Yoga poses for relief from sciatica and lower back pain. I NEED this literally today.

    See Ya, Sciatica: Yoga Poses to Offer Relief

    This quick and flavour packed Strawberry Coconut Smoothie is the perfect pick me up. With coconut milk, fresh, juicy strawberries, and a frozen banana base, it's super smooth, creamy and ready in 5 minutes!

    Strawberry Coconut Smoothie - Annie's Noms

    How to Get Rid of Knots in Your Back: 5 Steps (with Pictures) since im overloaded with them

    How to Get Rid of Knots in Your Back

    Food For healthy blood. Also read about 9 Iron Rich Foods To Combat Anemia in source article.

    9 Iron Rich Foods To Combat Anemia ; by HNBT

    sinus infection home remedy | ... to their sinus infections this acv steam home remedy really seemed to

    Home Remedy for Sinus Infections

    Supported backbends across board open chest and increase the size of your breath. While sitting, place a medium-height block behind you vertically beneath where your shoulder blades will lay and place another block behind that one vertically to use as a pillow for your head. (Use lower blocks if this height doesn’t feel great on your back.) Allow your body to gently rest on blocks, adjusting placement until you are comfortable, with arms resting on either side. Stay here for 5 deep breaths.

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    PERFORM DAILY TO: • Boost Your Immune System • Stimulate All Of Your Energies • Increase Strength & Vitality • Ground Your Energies Here is my adaptation of “The Three Thumps,” part of Donna Eden’s Five-Minute Daily Routine in her book, “Energy Medicine.” This quick exercise is beneficial to all of us.

    Page not found Laughing Buddha Studio

    Himalayan Salt Lamp

    Benefits of a Himalayan Salt Lamp - Rooted Blessings

    6 Yoga Poses for Tight Hips

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    Love this pose!

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    Mommy Survival Hacks that will keep your sanity during the busy days.

    Mommy Survival Hacks

    pranayama | breath for anger | yoga & stress

    Innerflow Counselling | Yvette Lalonde, RPC - Home Page

    So happy that I found these exercises! My knees will thank me tomorrow. | via @SparkPeople

    5 Smart Exercises to Support Your Knees

    Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!


    Health Benefits of different fruits.

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    The 5 Best Ingredients for Your DIY Wellness Drinks

    honey, lemon and cinnamon Looks like I might have to start liking lemon haha

    Lose Weight with Honey, Lemon and Cinnamon!

    Magical Ingredients that Flatten Stomach without Exercise

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