Emily Herbert
More ideas from Emily

Learn How To Do Splits In 2 Weeks! i will print this. i will put this with my daily exercise routine. I WILL DO THE SPLITS AGAIN! I used to be able to do them in high school. times have changed :( I will regain my long lost ability!

Step 1  Cut back on your bad eating habits. Give up the fried foods, processed meats, refined baked goods and sweets. Eat nothing but fruits, vegetables, nuts, seeds, lean meats, fish, whole grains, beans and low-fat dairy products. Keep your portion sizes under control as well.  Step 2  Partake in cardiovascular training to burn the fat in your lower belly, as well as the rest of your body. Do any type of cardio that causes you to sweat and raises your heart rate, such as running, spinning…

Step 1 Cut back on your bad eating habits. Give up the fried foods, processed meats, refined baked goods and sweets. Eat nothing but fruits, vegetables, nuts, seeds, lean meats, fish, whole grains, beans and low-fat dairy products. Keep your portion sizes under control as well. Step 2 Partake in cardiovascular training to burn the fat in your lower belly, as well as the rest of your body. Do any type of cardio that causes you to sweat and raises your heart rate, such as running, spinning…