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Online Yoga - Headache Relief

Online Yoga - Headache Relief

Elite runner Katie McGregor takes Carrie and Michelle Frey through her daily maintenance routine. This easy-to-follow regimen will help prevent injury and build strength.

Elite runner Katie McGregor takes Carrie and Michelle Frey through her daily maintenance routine. This easy-to-follow regimen will help prevent injury and build strength.

A 20-Minute Body Weight Routine Even the Busiest Woman Has Time For:Brett Hoebel has trained models (Doutzen Kroes and Karolína Kurková) and busy professionals who don't always have hours for the gym. So he draws on his martial-arts background to create quick, high-intensity workouts that can be done anywhere, anytime.

A 20-Minute Body Weight Routine Even the Busiest Woman Has Time For:Brett Hoebel has trained models (Doutzen Kroes and Karolína Kurková) and busy professionals who don't always have hours for the gym. So he draws on his martial-arts background to create quick, high-intensity workouts that can be done anywhere, anytime.