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PHLex Fitness

29 Pins
 2y
Collection by
M. Nicholson Hip Hop Fitness
Hip Strengthening Exercises, Hip Flexor Exercises, Lower Back Pain Exercises, Hip Stretching Exercises, Stretches For Hip Flexors, Lower Leg Pain, Lower Body Stretches, Muscle Stretches, Best Stretches
Hip Strengthening Exercises
Hip Flexor Exercises
Lower Back Pain Exercises
Hip Stretching Exercises
Stretches For Hip Flexors
Lower Leg Pain
Lower Body Stretches
Muscle Stretches
Best Stretches
0:00
Fitness Workouts, Easy Yoga Workouts, Gym Workout Videos, Gym Workout For Beginners, Hip Workout, Fitness Workout For Women, Yoga Fitness, Workout Plan, Fitness Tips
Fitness Workouts
Easy Yoga Workouts
Gym Workout Videos
Gym Workout For Beginners
Hip Workout
Fitness Workout For Women
Yoga Fitness
Workout Plan
Fitness Tips
YogaGuruY
YogaGuru
PHLex Fitness
Reynoldsburg + Pickerington this Saturday ::: @ 11:00am M. Nicholson Hip Hop Fitness Wyandotte Athletic Club - 5198 Riding Club Ln, Columbus, OH 43213 #mnhhf #hiphopfitness #dancefitness #TheReal #east #Columbus $7.00 drop in | Memberships Apply Pickerington, Athletic Clubs, Wyandotte, Nicholson, Dance Workout, Hopping, Columbus, Hip Hop, Siding
Pickerington
Athletic Clubs
Wyandotte
Nicholson
Dance Workout
Hopping
Columbus
Hip Hop
Siding
Reynoldsburg + Pickerington this Saturday ::: @ 11:00am M. Nicholson Hip Hop Fitness Wyandotte Athletic Club - 5198 Riding Club Ln, Columbus, OH 43213 #mnhhf #hiphopfitness #dancefitness #TheReal #east #Columbus $7.00 drop in | Memberships Apply
Phlex Fitness — Todd shows you some workouts to get the results... Lunges, Fun Workouts, Exercise, Baseball Cards, Weight, Fitness, Sports, Women, Ejercicio
Lunges
Fun Workouts
Exercise
Baseball Cards
Weight
Fitness
Sports
Women
Ejercicio
Phlex Fitness — Todd shows you some workouts to get the results...
Phlex Fitness — M. Nicholson Hip Hop Fitness This past weekend!!!... #mnhhf #fitness #hiphopfitness Past, Hips, Weekend, Dance, Concert, Dancing
Past
Hips
Weekend
Dance
Concert
Dancing
Phlex Fitness — M. Nicholson Hip Hop Fitness This past weekend!!!... #mnhhf #fitness #hiphopfitness
The M. Nicholson Hip Hop Fitness Crew at the 10TV HEALTH & FITNESS EXPO downtown Columbus, Ohio at the Greater Columbus Convention Center. #fitness #mnhhf Health And Fitness Expo, Thanks For Everything, Something Big, Attitude Of Gratitude, Columbus Ohio, Convention Centre, Give Thanks, Greater
Health And Fitness Expo
Thanks For Everything
Something Big
Attitude Of Gratitude
Columbus Ohio
Convention Centre
Give Thanks
Greater
The M. Nicholson Hip Hop Fitness Crew at the 10TV HEALTH & FITNESS EXPO downtown Columbus, Ohio at the Greater Columbus Convention Center. #fitness #mnhhf
Virginia Beach, Workouts, Let It Be, Hiphop, Work Outs, Excercise, Workout Exercises
Virginia Beach
Workouts
Let It Be
Hiphop
Work Outs
Excercise
Workout Exercises
Our East African Dance Workshop instructor will be Joanne Ball-Burgess is a Reality Show Judge of the Kenyan show "Sakata" (which she equates to "America's Best Dance Crew"), children's author, music artist and dancer. She will be here for one night only and then she will be heading back to Kenya. #fitness #phlex #african #dance WORKSHOP + FITNESS CLASS THURSDAY JUNE 5th, 2014 $10.00 Drop-In 6:00PM-7:20PM Phlex Fitness 695 E. JOHNSTOWN RD GAHANNA . OHIO 43230 America's Best Dance Crew, Dance Workshop, Gahanna, African Dance, Johnstown, Sakata, Kenyan, East Africa, First Night
America's Best Dance Crew
Dance Workshop
Gahanna
African Dance
Johnstown
Sakata
Kenyan
East Africa
First Night
Our East African Dance Workshop instructor will be Joanne Ball-Burgess is a Reality Show Judge of the Kenyan show "Sakata" (which she equates to "America's Best Dance Crew"), children's author, music artist and dancer. She will be here for one night only and then she will be heading back to Kenya. #fitness #phlex #african #dance WORKSHOP + FITNESS CLASS THURSDAY JUNE 5th, 2014 $10.00 Drop-In 6:00PM-7:20PM Phlex Fitness 695 E. JOHNSTOWN RD GAHANNA . OHIO 43230
East African Dance Workshop #FITNESS #DANCE #PHLEXFITNESS East, Take That, Studio, Book Cover, Books, Libros
East
Take That
Studio
Book Cover
Books
Libros
East African Dance Workshop #FITNESS #DANCE #PHLEXFITNESS
PHLEX CHOREO CLASS ::: Choreography Class Saturdays opened to the public @ 11:00am @ PHLEX FiTNESS 965 E. Johnstown rd, Gahanna, Ohio 43230 --- Come learn the routines that you see on the videos and have fun. Also we are putting together a Phlex Crew (dance crew) that will perform at half time at 2 HOUR EVENTS AND OTHER EVENTS AROUND THE COMMUNITY. For more info check out www.phlexfitness.com (oh and share) #DANCE #FITNESS #PHLEX #COLUMBUSOHIO Dance Fitness, Half Time, Choreography, Session, Hour, Public
Dance Fitness
Half Time
Choreography
Session
Hour
Public
PHLEX CHOREO CLASS ::: Choreography Class Saturdays opened to the public @ 11:00am @ PHLEX FiTNESS 965 E. Johnstown rd, Gahanna, Ohio 43230 --- Come learn the routines that you see on the videos and have fun. Also we are putting together a Phlex Crew (dance crew) that will perform at half time at 2 HOUR EVENTS AND OTHER EVENTS AROUND THE COMMUNITY. For more info check out www.phlexfitness.com (oh and share) #DANCE #FITNESS #PHLEX #COLUMBUSOHIO
On Monday June 16, 2013 we will be having a 2 HOUR M. NICHOLSON HiP HOP FiTNESS class at 2283 Sunbury Rd. From 6:30pm – 8:30pm. Bring all your family, friends and co workers on out for a time of Fun, Fellowship and Fitness. June 16, Sweat, Monday, Bring It On, Friends
June 16
Sweat
Monday
Bring It On
Friends
On Monday June 16, 2013 we will be having a 2 HOUR M. NICHOLSON HiP HOP FiTNESS class at 2283 Sunbury Rd. From 6:30pm – 8:30pm. Bring all your family, friends and co workers on out for a time of Fun, Fellowship and Fitness.
Monday Nights Phlex Fitness M. Nicholson Hip Hop Fitness with Mike Nicholson Monday Night, Get In Shape, Inspire Me, How To Apply
Monday Night
Get In Shape
Inspire Me
How To Apply
Monday Nights Phlex Fitness M. Nicholson Hip Hop Fitness with Mike Nicholson
Stop Making Excuses, Gym Membership, Have Time, Job
Stop Making Excuses
Gym Membership
Have Time
Job
Boston Strong 2 Hour Hip Hop Event Fitness Event, Camping N, Boston Strong, Boston Marathon
Fitness Event
Camping N
Boston Strong
Boston Marathon
Boston Strong 2 Hour Hip Hop Event
No Mercy Mercy, Spelling, Games
Mercy
Spelling
Games
No Mercy
Tonite!!! 2 hr. Portion of proceeds to benefit American Heart Assoc $5.00 donation 2283 Sunbury Rd, columbus ohio Portion, Benefit, American, Heart, Fun
Portion
Benefit
American
Heart
Fun
Tonite!!! 2 hr. Portion of proceeds to benefit American Heart Assoc $5.00 donation 2283 Sunbury Rd, columbus ohio
Reason why I work out #phlexfitness Delicious Healthy Recipes, Yummy Food, Red Lobster, I Work Out, Health Fitness, Inspiration, Biblical Inspiration, Delicious Food
Delicious Healthy Recipes
Yummy Food
Red Lobster
I Work Out
Health Fitness
Inspiration
Biblical Inspiration
Delicious Food
Reason why I work out #phlexfitness
Boot Camp, Personal Training, Natural Remedies, Camping, Boots
Boot Camp
Personal Training
Natural Remedies
Camping
Boots
Class at Phlex Fitness Health And Wellness
Health And Wellness
Class at Phlex Fitness
October 15, Supportive
October 15
Supportive
Power Suit: Mike Nicholson Power Suit, Suits, Suit, Wedding Suits
Power Suit
Suits
Suit
Wedding Suits
Power Suit: Mike Nicholson
2HOUR Hip Hop Fitness Education Scholarship Fundraising Event Alpha Kappa Alpha, Fundraising Events, Admissions, Encouragement, Education, Ideas
Alpha Kappa Alpha
Fundraising Events
Admissions
Encouragement
Education
Ideas
2HOUR Hip Hop Fitness Education Scholarship Fundraising Event
True, Work, Movies, Movie Posters
True
Work
Movies
Movie Posters
Seriously fun workout Seriously, Health, Health Care
Seriously
Health
Health Care
Seriously fun workout
TearsOfJoy Crying Tears, Tears Of Joy, Regina, Carly, Empire
Crying Tears
Tears Of Joy
Regina
Carly
Empire
TearsOfJoy