Choose wisely what you eat...  1000 Calorie Lunch =  20 Doritos, 17 gummy bears, 30 fries, 4 tootsie pops,  and 60-70 baby carrots

The 200 Calorie Food Guide

Choose wisely what you eat... 1000 Calorie Lunch = 20 Doritos, 17 gummy bears, 30 fries, 4 tootsie pops, and 60-70 baby carrots

http://theskinnyconfidential.com/wp-content/uploads/2012/08/How-to-measure-portion-control.jpg?9d7bd4    (Not sure I completely agree with the exact calorie count for this, but I suppose it's a decently rough guideline.)

http://theskinnyconfidential.com/wp-content/uploads/2012/08/How-to-measure-portion-control.jpg?9d7bd4 (Not sure I completely agree with the exact calorie count for this, but I suppose it's a decently rough guideline.)

Healthy breakfast options plus calorie count for each :) I don't count calories, but it's still good to know!

Healthy breakfast options plus calorie count for each :) I don't count calories, but it's still good to know!

Free Printable Food Journal - weekly food diary for diet & calorie counting - Free Download | Jenallyson - The Project Girl - Fun Easy Craft Projects including Home Improvement and Decorating - For Women and Moms

Free Printable Food Journal - weekly food diary for diet & calorie counting - Free Download | Jenallyson - The Project Girl - Fun Easy Craft Projects including Home Improvement and Decorating - For Women and Moms

Track Your Calories:  Package and Label With Calorie Counts

Do This Every Day to Easily Keep Track of Calories

Pinterest
Search