Samantha Phomdouangdy

Samantha Phomdouangdy

Samantha Phomdouangdy
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25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Ab Workouts: 25 Best Ab Exercises for Women [Image List] 25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. www.spotebi.com/...

Morning Yoga -- Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and pro

8 exercises to a round and lifted butt

8 exercises to a round and lifted butt - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

11 morning habits that will transform your life

Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day. Wake Up Earlier This is priority one because in

Try this amazing butt workout - these 9 exercises are way more effective than squats.

Get the butt you can flaunt – 9 butt exercises that are way better than squats - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

Flourless Banana Bread Muffins from Running With Spoons sound tasty and kid approved, plus an added bonus that they are gluten-free, sugar-free, dairy-free, and oil-free #HealthyOption #KidFriendly

Flourless Banana Bread Muffins -- gluten-free, sugar-free, dairy-free, and oil-free. Requires almond flour and almond butter

Twix Cookies from chef-in-training. Shortbread cookie, caramel filling and chocolate topping- they are INCREDIBLE I want to try to recreate the old peanut butter twix.the kind that had the normal twix cookie