2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

Healthy Bean Salad

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

FREE YOGA! Pin it and join in on our 31 day yoga for strength project and watch your practice grow! Starts Jan 1, 2015!

31 Day Strength Project

FREE YOGA! Pin it and join in on our 31 day yoga for strength project and watch your practice grow! Starts Jan 1, 2015!

Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

Bubble Butt at Home No Weights Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Bubble Butt at Home No Weights Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without further ado, I present the January Yoga Project: Strength. That's right people, we are looking to get strong. Why? For so many reasons. Let me count the ways.

31 Day Strength Project

Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without further ado, I present the January Yoga Project: Strength. That's right people, we are looking to get strong. Why? For so many reasons. Let me count the ways.

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;).

Arm Workouts: The Top 10 Arm Moves

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;).

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