Physio Ergo

Physio Ergo
No. 215, Medizone,The Sapphire, Sector-49, Gurgaon - 122 018 / We are on a mission to create awareness about Ergonomics,both at work and in everyday life,and its contribution towards an improved quality of life.
Physio Ergo
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Neck Pain And Tension Relief Workout

Neck Pain And Tension Relief Workout Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness -

Text neck is the term used to describe the neck pain and damage sustained from…

Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. Here are some suggestions to help avoid and relieve this common issue.

Sit Back, Relax: The Benefits of an Ergonomic Chair (Infographic)

Chairs should support the body and promote good health, but all too often, office workers choose the wrong seat, leading to pain and discomfort throughout the work day. Ergonomic chairs are the best way to ensure happy, healthy workers.

This Infographic explains about the back pain which is a pain experienced by the spinal cord in the upper or lower regions which is one of humanity’s most frequent complaints.

10 Habits That Are Hurting Your Back - Discover suggestions for keeping from bothering you by clicking over to this Bergen County spine surgeon infographic.

From Sitting to Standing While Typing.

A few published studies conclude that, "Prolonged sitting is a risk factor for all-cause mortality, independent of physical activity." So after reading articles and studies about standing while typing, I decided to try it for myself.

The Gesture chair is on a global tour right now, and we are extending our initial Global Posture Study via a quick #iPad-based survey taken while sitting in the #Gesture chair.  Which posture are you? Compare this data to your habits/preferences, or check out the live survey data being tracked here:

The first chair designed to support the body when interacting with modern technology, Gesture is a unique chair that is perfect for any office space.