Some lower back and hip poses. I tried these and liked them. Need to do regularly.

8 Stretches That Can Help Ease the Pain of Sciatica

Yoga Poses to Offer Sciatica Relief- this really works, better than any other exercise for lower back pain. My chiropractor showed it to me once, and it really stretches out your lower back

8 minutes to a better day!  A great blog for health, fitness and motivation.

8 Minute Morning Workout - I seriously need to do this! I love the feeling of working out in the morning, but won't get out of bed that early!

This is what it says on the blog:      ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.        These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!        Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!        <3         A.Fitspirational.Blonde

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

photoshop shortcuts

Favorite Photoshop Shortcuts

Map Letters DIY

DIY: Map Letters Tutorial - made using paper mache letters. I would love to do a wall of these using upper case letters, and spell WANDERLUST or TRAVEL A, Athens map, R, Rome map.

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Pour On The Mom Guilt I love mom snark. This doesn't mean I don't adore my kids and being a mother, but mom snark is a great way to laugh off the stress.

;)

Macro photography is the art of taking close-up pictures that reveal details which can’t be seen with the naked eye. For example, while we can see the fly on

bedspread

DIY Amy Butler Quilt Pattern now how to make a yo-yo? Let’s go crazy making yo-yo’s and create a fabulously & frivolously fun quilt with them. Here’s your free pattern.

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