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Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

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10-minute Plank Workout

TEN different ways you can plank for a full body workout! Complete tutorial at <a href=" rel="nofollow" target="_blank">physicalkitchness...</a>

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4 Standing Moves for a Super-Flat Stomach

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8 minute ab workout workout plans, workouts #workout #fitness

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

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We've got 10 moves that work your abs that require no crunches - is there anything better than that? All you need is a light weight.

We've got 10 moves that work your abs that require no crunches - is there anything better than that? All you need is a light weight.

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