You probably haven’t given all that much thought to your scalp. But suddenly, it seems like every major hair-care brand wants you to. And for good reason: “The scalp requires regular nourishment to stay healthy,” says Francesca Fusco, a.
Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!