How Much Protein Should You Eat Daily? A good goal for most active people is to eat 20 to 30 grams of protein at each meal, and you might add a couple of smaller protein-rich snacks in between. So what does a healthy serving of protein look like? For cooked meat, it would be a piece about the size of a deck of cards (about 3 oz.). Use the suggestions above as a visual guide for other recommended portions. #infographic #food #healthyeating #protein #nutrition

How Much Protein Should You Eat Daily? A good goal for most active people is to eat 20 to 30 grams of protein at each meal, and you might add a couple of smaller protein-rich snacks in between. So what does a healthy serving of protein look like? For cooked meat, it would be a piece about the size of a deck of cards (about 3 oz.). Use the suggestions above as a visual guide for other recommended portions. #infographic #food #healthyeating #protein #nutrition

31 Healthy and Portable High-Protein Snacks #highprotein #snacks

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

12 Tips For How to Heal Your Thyroid Naturally - www.primallyinspired.com

12 Tips To Heal Your Thyroid Naturally

Cottage Cheese Breakfast Bowl! "skipped the morning yogurt fruit bowl for a low carb high protein boost.. tastes amazing."  @allthecooks #recipe #breakfast #healthy #cottage #easy #cheese

Baked Chocolate Glazed Donuts

Cottage Cheese Breakfast Bowl! "skipped the morning yogurt fruit bowl for a low carb high protein boost.. tastes amazing." @allthecooks #recipe #breakfast #healthy #cottage #easy #cheese

20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

20 Unique Healthy Food Alternatives

20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

Clean Eating Pie Crust #cleaneating #cleaneatingrecipes #eatclean #pie #pierecipes #thanksgiving #thanksgivingrecipes

Clean Eating Pie Crust Recipe

Clean Eating Pie Crust #cleaneating #cleaneatingrecipes #eatclean #pie #pierecipes #thanksgiving #thanksgivingrecipes

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