PERFORM DAILY TO: • Boost Your Immune System • Stimulate All Of Your Energies • Increase Strength & Vitality • Ground Your Energies Here is my adaptation of “The Three Thumps,” part of Donna Eden’s Five-Minute Daily Routine in her book, “Energy Medicine.” This quick exercise is beneficial to all of us.

PERFORM DAILY TO: • Boost Your Immune System • Stimulate All Of Your Energies • Increase Strength & Vitality • Ground Your Energies Here is my adaptation of “The Three Thumps,” part of Donna Eden’s Five-Minute Daily Routine in her book, “Energy Medicine.” This quick exercise is beneficial to all of us.

Image from http://2.bp.blogspot.com/-yMAYn7x8Ud8/U9ZnIy9kY8I/AAAAAAAAArk/KguvJft8FlY/s1600/Which+Chakra.jpg.

Image from http://2.bp.blogspot.com/-yMAYn7x8Ud8/U9ZnIy9kY8I/AAAAAAAAArk/KguvJft8FlY/s1600/Which+Chakra.jpg.

Emotional Pain Spots ...... Our emotions can take a toll on our body and make us feel pain in certain spots depending on the emotion and the mental thought patterns they take. Here are the emotional spots and what causes them.

Emotional Pain Spots ...... Our emotions can take a toll on our body and make us feel pain in certain spots depending on the emotion and the mental thought patterns they take. Here are the emotional spots and what causes them.

Body/ Emotions Map --where we often carry and hold negative emotions in the physical body

Body/ Emotions Map --where we often carry and hold negative emotions in the physical body

This Chart Shows You Where And Why Emotional Pain Becomes Physical Discomfort

This Chart Shows You Where And Why Emotional Pain Becomes Physical Discomfort

The Open Mind - emotional pain chart - mind body connection. very interesting. though it's a matter of interpretation.

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