Ane Sandström
More ideas from Ane
Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? It's time to fire up your midsection with this dynamic core circuit workout! It's part of our Get F

This 7-Minute Workout Targets Belly Fat HIIT=High Intensity Interval Training This training method will help you burn twice as many calories in the same mount of time. Doing 30-60 seconds of cardio at 90% of your max effort, then 30-60 seconds at 50 percent. Try it!!!

I love this HIIT circuit workout - I can repeat it as many times as I have time for. Totally got my heart rate up and worked every major muscle group.