One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

A One-and-Done Workout: Burn Calories and Build Strength

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

10 delicious and healthy foods to eat every day! Some of these I already do & some will def. go on the list!!

10 delicious and healthy foods to eat every day! Some of these I already do & some will def. go on the list!!

I don't care about the number on the scale ... I just want to have a flat stomach , a Big Butt & toned Thighs.

I don't care about the number on the scale ... I just want to have a flat stomach , a Big Butt & toned Thighs.

Burn fat fast with this quick, flat belly workout! Pair it with this healthy habit-building, healthy weight loss plan toda. It's a CAN'T MISS! @DIYactiveHQ #fatloss

Healthy Weight Loss: Doable 2 Week Home Weight Loss Plan

Burn fat fast with this quick, flat belly workout! Pair it with this healthy habit-building, healthy weight loss plan toda. It's a CAN'T MISS! @DIYactiveHQ #fatloss

Instagram fitness stars Karena and Katrina show you how to tone it up — all of it.

Try The Workout That Will Make You *Want* to Wear a Bikini

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