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A good man can make you feel SEXY, STRONG and able to take on the World! Oops... sorry, thats Pilates. Pilates does that.

A good man can make you feel SEXY, STRONG and able to take on the World! Oops... sorry, thats Pilates. Pilates does that.

I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

Oh yes! And it works. #Pilates is amazing for the #body, and even better for the #brain sometimes #keepcalmanddopilates #pilatesismytherapy #strongbody #clearhead

Oh yes! And it works. #Pilates is amazing for the #body, and even better for the #brain sometimes #keepcalmanddopilates #pilatesismytherapy #strongbody #clearhead

A quote by Joseph Pilates. Image originally created by Elaine Ewing at Rhinebeck Pilates.

A quote by Joseph Pilates. Image originally created by Elaine Ewing at Rhinebeck Pilates.

I love Pilates! It has helped me so much with core strength and body awareness, and has made swing changes so much easier, not to mention making me much stronger and more efficient. I do mat routines on the road, and reformer/tower exercises when I am home.

I love Pilates! It has helped me so much with core strength and body awareness, and has made swing changes so much easier, not to mention making me much stronger and more efficient. I do mat routines on the road, and reformer/tower exercises when I am home.

very true and usually what I say to my clients when they think I'm torturing them...

very true and usually what I say to my clients when they think I'm torturing them...

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