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Sustenance


Sustenance

  • 32 Pins

This trick of putting a paper towel in with your salad lettuce will keep it fresh all week long. The paper towel will absorb the moisture, which is the culprit for wilting lettuce. - [27 Ways To Make Your Groceries Last As Long As Possible!!!]

Bananas rolled in Greek yogurt, crushed almonds, and cinnamon, then frozen #healthysnack

Love this idea! Eggs for breakfast sandwiches! Bake at 350 for 15 mins and they keep in the fridge for a week. Good idea!

Greek yogurt, peanut butter, honey and cinnamon

Cookie Dough Greek Yogurt - Just add 1 tbsp peanut butter, 1 tbsp sweetener, 1 tbsp mini chips, and 1/4 tsp vanilla to Greek yogurt.

Baked Cauliflower Cheese Sticks with Marinara Sauce

Grilled and baked eggplant ‘pizza’- yum

Avocado Egg Salad: 4 hard-boiled eggs, 1 large avocado, 2 T. yogurt, 1 t. curry. Pinch of salt and pepper. YUM!!!

Sweet Potato Quinoa Tacos with Chipotle Sauce from somethewiser.com i dont like sweet potatos but this looks WONDERFUL

Banana Sushi with honey dipping sauce

Avocado Hummus - just avocado, white beans, lime juice, cayenne, salt, and olive oil! YUM

Inside out Chocolate filled strawberries! never thought to set them up in an egg carton while the chocolate dries! And another plus is you don't have to worry about the chocolate cracking off the outside when you bite into it!

DIY- use the under side of a cupcake tray. Bake a tortilla and have an instant taco bowl! genius!

Simply Roasted Artichokes. EVOO, lemon juice, kosher salt, garlic. Wrap tight in heavy duty foil. Roasted at 425 for 1hr 20min. YUM.

Fruit Salad with Honey-Lime Dressing

chickpea & tomato salad with fresh basil

•1/2 banana (peeled, frozen, diced) •~1/3 cup pumpkin puree •~1/3 cup FF plain Greek yogurt •~3/4-1cup lt vanilla soy milk (or milk of choice) •Few shakes of pumpkin spice (Cinnamon, ginger, nutmeg, and allspice) •Few shakes of cinnamon •1tsp vanilla •4-5 ice cubes

25 summer salads

Ice cream without the guilt.... Nothing but frozen bananas, spoonful of peanut butter and spoonful of cocoa!!!!

Sliced banana, peanut butter, dipped in chocolate then frozen for a summer treat!

110 cal black bean brownies

bite size - mini pancakes with strawberries & whipped cream skewers! a little maple syrup to dip and you are good to go.. how fun are these...great brunch idea..

Balsamic & Parmesan Roasted Cauliflower @eatingwell #healthy

herbed garlic parmesan popcorn

Lemon Quinoa Avocado Cilantro Chickpea Salad