Pilates with Kate

Pilates with Kate

Hudson Valley New York / Kate Fleck: Certified Pilates and TRX Instructor; and fitness, nutrition and wellness enthusiast.
Pilates with Kate
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A quote by Joseph Pilates. Image originally created by Elaine Ewing at Rhinebeck Pilates.

A quote by Joseph Pilates. Image originally created by Elaine Ewing at Rhinebeck Pilates.

Vogue June 1 1940, Lisa Fonssagrives - #Vintage #yoga Loved and pinned by www.deyogatempel.nl #deyogatempel

Vogue June 1 Lisa Fonssagrives Loved and Pinned by www. to our Yoga community boards

“One of my favourite exercises for the #spine and the #abdominals on the #reformer. Place a #pilatesball (mine is from #sissel) between the shoulderblocks…”

“One of my favourite exercises for the and the on the Place a (mine is from between the shoulderblocks…”

Maple Pecan Granola with Cherries - The Food Charlatan // This sweet granola is perfect for fall!

Maple Pecan Granola with Cherries - The Food Charlatan // This sweet granola is perfect for fall!: Maple Pecan Granola with Cherries - The Food Charlatan // This sweet granola is perfect for fall!

Athletes eat and train, they don't diet and exercise.

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

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May the next few months be a period of beautiful transformation. Live life happy quotes, positive art posters, picture quote, and happiness advice.