There’s more to see...
Come take a look at what else is here!

Get In Shape


Get In Shape

  • 9 Pins

25-day Ballet Boot Camp Challenge.

100 running songs to keep you going!

12 workout stations on pandora.

Carrie's leg workout.

13.1 songs to get you through 13.1 miles...plus other playlists

5 Exercises to a beautiful back

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?" i need to listen to this and JUST DO IT.

motivation

At Home Circuit Workout