We all know that breakfast is the most important meal of the day. Yet many of us just grab a cup of coffee and miss out on all of breakfast’s amazing benefits. Here are 10 reasons you should eat breakfast every day and 5 healthy breakfast ideas for you to try! why you should eat breakfast, why is it important to eat breakfast, why you need to eat breakfast, healthy breakfast recipes, healthy breakfast ideas, healthy breakfast on the go, breakfast benefits, benefits of eating breakfast