When I'm traveling I can easily get to the end of my day and realise my water intake was not what it should be ... So thought I'd send a reminder out to all of us ... Happy hydrating for increased energy and beautiful skin Lx
Drink Water Because. It suppresses your appetite. it aids in digestion. It fights bloating. It tones your muscles. It flushes toxins out. It helps reduce cholesterol. it helps the liver function. It stops you from confusing hunger and thirst.
Rethink what you drink!! Excessive amount of Sugar in your Drinks
Rethink your drink! Look at all that sugar! Water is always your best option for hydration - unless you need to replenish electrolytes. If so, coconut water is a better choice than sports drinks. If you have a really long/hard workout, you need to eat a small meal containing protein and complex carbs and drink water or coconut water with that meal.