When I'm traveling I can easily get to the end of my day and realise my water intake was not what it should be ... So thought I'd send a reminder out to all of us ... Happy hydrating for increased energy and beautiful skin Lx

When I'm traveling I can easily get to the end of my day and realise my water intake was not what it should be ... So thought I'd send a reminder out to all of us ... Happy hydrating for increased energy and beautiful skin Lx

We're often told to drink 8 glasses of water per day, but where did this advice originate from? You'll want to check out this interesting infographic on the benefits of drinking water. What do you

The Benefits of Drinking Water (Infographic)

We're often told to drink 8 glasses of water per day, but where did this advice originate from? You'll want to check out this interesting infographic on the benefits of drinking water. What do you

beat a weight-loss plateau ❥➥❥ drink MORE water❣ eat MORE protein❣ eat more Metabolism boosting...

beat a weight-loss plateau ❥➥❥ drink MORE water❣ eat MORE protein❣ eat more Metabolism boosting...

12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet

12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet

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Drink Water Because. It suppresses your appetite. it aids in digestion. It fights bloating. It tones your muscles. It flushes toxins out. It helps reduce cholesterol. it helps the liver function. It stops you from confusing hunger and thirst.

Rethink your drink! Look at all that sugar! Water is always your best option for hydration - unless you need to replenish electrolytes. If so, coconut water is a better choice than sports drinks. If you have a really long/hard workout, you need to eat a small meal containing protein and complex carbs and drink water or coconut water with that meal.

Rethink what you drink!! Excessive amount of Sugar in your Drinks

Rethink your drink! Look at all that sugar! Water is always your best option for hydration - unless you need to replenish electrolytes. If so, coconut water is a better choice than sports drinks. If you have a really long/hard workout, you need to eat a small meal containing protein and complex carbs and drink water or coconut water with that meal.

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