Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick — spot reducing fat doesn't work — but keep reading to find out what
Knee to Chest Back Stretch: Lie on your back with your legs extended. Gently bend your right knee into your chest. Clasp your hands in front of your shin and gently pull down to increase the stretch. Release any tension in your shoulders and neck. Keep your left leg relaxed in a comfortable position. Hold for 30 seconds and then repeat with the left knee bent.