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Zespri Gold Kiwifruit on the Vine in NZ

A good reason to eat kiwi: KIWI fruit helps your digestions with enzymes, it contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. (Photo from P.S.- I made this...)

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Kiwi is good for digestion and elimination due to actinic acid and bromic acid. But you do need to eat appx two per day.

kiwis are the highest in Vitamin C concentration which produces collagen. Collagen is what keeps the skin firm and lifted. ~Julie