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    The main grit of the Weight Watchers program is its points system chart. When you prepare a personalized chart for yourself, you can control your weight loss goal. See how the point system works and is calculated in this article...
    Sheetal Mandora

    Weight Watchers Point System Chart; also has good links to other info, like tips for beginners

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    Weight watchers points

    How to Make a Weight Watchers Point System

    So if a food item had 100 calories, 2 fat grams and 2 fibers, you would use the following formula to calculate weight watchers points. (100/50) + (2/12) – (2/5) 2 + .17 - .4 = 1.77 points Points are then rounded to the nearest whole point, so this particular example would calculate Weight Watchers points at 2 pts.

    How to Do Weight Watchers for FREE

    Weight Watchers Points Index

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    3 ingredients and 1.5 weight watchers points a piece! 1 box lemon cake mix-mix with one 20 oz bottle of diet 7-up Bake at 350 for 30 min in 9x13 pan Cool and top with one tub of light cool whip The entire cake is 19 weight watcher points and it is divine!

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    Weight Watchers

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    How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!