Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals..
Banana Ginger Energy Smoothie (Dr. Oz) This creamy smoothie uses ginger, which is one of the best ingredients for reflux. Also, yogurt and milk are both acid neutralizers that help keep reflux at bay. Ingredients 1/2 cup ice 2 cups milk 2 bananas 1 cup yogurt 1/2 tsp fresh ginger, peeled and grated fine 2 tbsp brown sugar or honey (optional) Directions In a blender, add the ice, milk, yogurt, bananas, and ginger. Blend until smooth. Add sugar as needed.