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  • Nya G

    Little numbers

  • Mandie Rautenbach

    Healthy living.

  • Christy Lochner

    Weight Loss Goals

  • D

    FIT & FABLOUS #fitness #inspiration #quotes #yoga #motivation #healthy #love #inspiration #fitspo #fit #health #cleaneating #motivate #hardwork #goals #swag #nevergiveup #gym

  • Dawn Foster

    These are the rules we live by in my free fitness and nutrition group! It's a great source for accountability, recipes and motivation. Would you like motivation??? Send me a friend request on Facebook and I'll add you!!!

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This is what I have to KEEP telling myself. Its easy to get discouraged when you think your not getting the results you want!! I know im doing what I should its just taking a little longer for my body to catch up!! Im not as young as I was and this weight Yo-Yo moves alot slower the older you get! Im determined and thats all that matters!

Need A Little Motivation? : theBERRY

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my where to make notes and track my feelings and such.

1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

I've been letting the stress of work distract me! But with the holidays upon us (Halloween candy in the house!), I've got to refocus. Christmas is always a challenge so my short term goal is to eat well & exercise from now until then!

slimmingtipsblog.... weight loss tip Please follow us to get more like this. We always love your presence with us. Thanks for your time. #weightloss