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  • Ericka Galván C.

    Numbers in health.

  • Kimberly deGeer

    The rules to being healthier #healthylife

  • Sharing Visually

    Fitness Motivational Quotes One Goal At A Time

  • D

    FIT & FABLOUS #fitness #inspiration #quotes #yoga #motivation #healthy #love #inspiration #fitspo #fit #health #cleaneating #motivate #hardwork #goals #swag #nevergiveup #gym

  • Gabrielle Anderson

    Healthy living

  • Jasmijn Vanhees

    Weight Loss Goals: Sleep Eight Hours Each Night. Drink Eight Cups of Water Each Day. Exercise Three Times Each Week. Eat Three Snacks Each Day. Eat Three Meals Each Day. Focus On One Goal At A Time.

Related Pins

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Need A Little Motivation? : theBERRY

1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

I've been letting the stress of work distract me! But with the holidays upon us (Halloween candy in the house!), I've got to refocus. Christmas is always a challenge so my short term goal is to eat well & exercise from now until then!

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

slimmingtipsblog.... weight loss tip Please follow us to get more like this. We always love your presence with us. Thanks for your time. #weightloss

The science of weight loss Love this...Shaklee puts the $ into the R&D not the hype & is published in over 90 peer review journals! Facts!