Explore Crows, The Challenge, and more!


If it doesn't challenge you, it doesn't change you. from Nardini (my current goal - crow yoga pose)

Being healthy and fit is more important than being skinny! #workout #hips #curves

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

Only screening at #TribecaFilmFestival #Everyday #GabeSpitzer #JoyJohnson #NYCMarathon #PlayItForward #AndreaNevis Thu 04/16/15 7pm

Film about Joy Johnson, who became a runner at the age of and two years later went on to run 25 consecutive New York City Marathons. Her last was in At the age of Joy said, "The most beautiful thing in the world is POSSIBILITY." Very inspiring!


New goal: 300 sit ups. 300 squats and a five minute plank 💪 I got this! I chose day one!

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Runners Brain Poster

Exercise will increase your ability to cope with stress as well as bring circulation to your brain for better cognitive thinking. It improves melatonin for healthy sleep patterns and helps fight degenerative diseases in the spine.


I’m Focused. I’m just focused on my goals and no one gonna stop me. you will LOVE these super hero fitness sh