"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!
Film about Joy Johnson, who became a runner at the age of and two years later went on to run 25 consecutive New York City Marathons. Her last was in At the age of Joy said, "The most beautiful thing in the world is POSSIBILITY." Very inspiring!
Exercise will increase your ability to cope with stress as well as bring circulation to your brain for better cognitive thinking. It improves melatonin for healthy sleep patterns and helps fight degenerative diseases in the spine.