6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles

6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Yoga and fruit drinks are the way to go to get that perfect 'summer bod'. You'll be able to work a bathing suit in no time.

Yoga and fruit drinks are the way to go to get that perfect 'summer bod'. You'll be able to work a bathing suit in no time.

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