5 ways to combat the at home mama munchies/ has healthy snack ideas in this post @The Better Mom

~Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it give you different ways to exercise that muscle~

31 Healthy High-Protein Snacks (actually a good list)

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

30 Day Challenge. Another pinner says: "ok I've been doing this for the past 2 wks and I love it. Perfect workout for moms b/c they're only 12 min. (sometimes you can add an extra one if you want) but I feel so much more toned and have been sore everyday since I started! it's only 5 days a week so I don't have to worry about weekends and the videos show modifications if you don't have the little equipment they use! Amazing!"

Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout

50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?

Gluten intolerance, also called gluten sensitivity or Celiac Disease- when it's in its most severe form- can have symptoms that range from no symptoms to life threatening or debilitating chronic health problems and anywhere in between. Often, these symptoms are not consistent from person to person and this is part of what makes gluten testing or Diagnosing Gluten Sensitivity so difficult for medical professionals.

67 Science Backed Ways to Lose Weight

Eating healthy while on the go isn't just a pipe dream. We collected 31 of the best, healthier prepackaged snacks — all under 150 calories! — for every day of the month.

5-4-3-2-1 Workout

The Easiest Slim-Down Ever:Want results?<br><br>These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before. Do this routine three times a week (once through takes only 14 minutes—how easy is that?!), and you'll reveal your firmest, sexiest self. In as little as a month, you will be showing off the not-so-secret results.

Nice list

You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout. - GREAT idea. So many different ways you could go about this also.

101 Ways to Lose a Pound - Daily Makeover

What to Eat Before (and After) a Workout.