Baked Asparagus Fries

Vegetarian • Makes 1 pound


1 lb Asparagus
1 1/2 tbsp Chives
1 head Garlic, roasted
2 Garlic cloves
1 Lemon
1 tbsp Oregano
1 tsp Rosemary
2 cups Sun-dried tomatoes
1 Sweet onion, medium
2 tsp Thyme


2 Eggs

Canned Goods

2 tsp Tomato paste


1 tsp Dijon mustard
1 tbsp Honey
1 tsp Lemon juice, fresh

Baking & Spices

3/4 cup All purpose flour
2 tbsp Granulated sugar
4 Salt and pepper

Oils & Vinegars

1 Cooking spray
1/4 cup Olive oil, extra virgin
1/4 cup Salad oil
2 tbsp Sherry vinegar

Nuts & Seeds

1/2 cup Almonds

Bread & Baked Goods

1 cup Panko breadcrumbs


1/4 cup Bleu cheese
2 tbsp Milk
1/4 cup Sour cream, light

Beer, Wine & Liquor

1/2 cup Red wine


1 1/2 cups Water
  • Diana Alvarez

    Baked asparagus fries. Great party food idea.

  • Karen Aaland

    Baked Asparagus Fries with Three Dipping Sauces, had these at Fork restaurant in Boise. OMG, could eat these everyday and never want a French fry again!

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