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6 Yoga Poses for Tight Hips

Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat


This Challenge Will Give You a Better Butt in Just 30 Days

30-Day Squat Challenge

Yoga Routine.

Yoga Routine.

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Yoga Routine.


The Only 30 Yoga Poses You Need to Know

The only yoga poses you really "need" to know


Long and Lean Full-Body Yoga Flow

This yoga flow works your muscles while lengthening them to help you get long and lean.

mindbodygreenfrom mindbodygreen

Good Morning Yoga Sequence

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Skinny Momfrom Skinny Mom

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

Yoga poses.


After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

yoga poses to do after sitting at a desk all day

Preventionfrom Prevention

10 Yoga Poses For Health Problems

10 Yoga Poses for Health Problems - sugar cravings, hang overs, aches/pains, and more!


5 Have-an-Awesome-Morning Stretches

5 Good Morning Stretches. These feel great and are super easy to remember! Gotta do this for 10 minutes every morning! ~

Shape Magazinefrom Shape Magazine

Step-by-Step Breakdown: 8-Angle Pose

Pilates and yoga= quite an effective workout! Pair a few moves into supersets for maximum effectiveness.