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    9 Moves To Lose Your Love Handles. #6 Medicine Ball Wood Chops: Standing tall, with feet shoulder width apart, hold a medicine ball (or dumbbell) with both hands. Engage your core and reach ball straight over to one shoulder. Bring the ball downward in a quick chopping motion toward the opposite hip, while rotating through your obliques. Repeat 15x per side.

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    This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

    30 day but challenge

    Join 30 DAY CORE CHALLENGE to tone and strengthen your core in under a month: thecyclingbug.co.... #challenge #fitness #core

    30 DAY ARM CHALLENGE TO ADD TONE AND DEFINITION TO YOUR ARMS IN JUST A MONTH: thecyclingbug.co.... It might seem like a lot to build up to, but you’ll be surprised by how quickly you can improve your strength. UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR HOW TO VIDEOS! #fitness #challenge #exercise #thecyclingbug

    This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.

    october ab challenge courtesy of darlene Lagarde

    30 Day Muffin Top Challenge designed to hit all angles of the midsection! #muffintopchallenge #abs

    Holds phones, cards, keys, and more!

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    Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute. - Tried this today and could feel the effect within 30 minutes of being done. Wow! :o)

    Lying 1-2 Punch: Grab a dumbbell in each hand and rest your midback on an exercise ball (A). Contract your abs and curl your head, shoulders, and torso off the ball. Then, extend your right arm across your body while twisting slightly to the left (B). Immediately lower the weight and repeat with the left arm while twisting slightly to the right. That's 1 rep. Return to start and repeat. Do 10-12 reps.

    Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks

    8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.

    Flat-Abs Formula: Work your back, abs, obliques and butt with the Sphinx Plank Crunch.

    No more bra fat!

    This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.