Step 1 Boil 1 cup water. Step 2 Place 1/2 tsp. cinnamon powder in a cup. Pour the water over the cinnamon. Allow to steep for 30 minutes. Step 3 Once the mixture has cooled, add 1 tsp. honey. Use raw, unprocessed honey. Stir well. Step 4 Drink the mixture twice daily, before breakfast and about 1/2 hour before you go to bed.
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Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
Using Apple Cider Vinegar to detox the Liver: Step 1 Mix 1 to 2 tsp. of apple cider vinegar into one 8-oz. glass of water upon waking. Drink the vinegar mixture down. For taste purposes, you may add honey or other seasonings of your choice. Step 2 Eat fresh organic fruit or vegetables an hour after drinking the vinegar mixture. Fresh organic produce contains no toxins; therefore the produce will support the detox process and supply needed minerals and nutrients. Step 3 Add 1 to 2 tsp. of apple c
How to Drink Honey & Cinnamon 1 c. hot water 1/2 tsp. cinnamon 1 tsp. honey Add cinnamon to hot water. Let water reduce to a warm temp. before adding the honey. After adding honey, make sure it dissolves. (Click on link to read about the healthy benefits!)