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from POPSUGAR Fitness

25 No-Equipment Moves That Transform Your Body

The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

from LIVESTRONG.COM

How to Drink Honey & Cinnamon

How to Drink Honey & Cinnamon 1 c. hot water 1/2 tsp. cinnamon 1 tsp. honey Add cinnamon to hot water. Let water reduce to a warm temp. before adding the honey. After adding honey, make sure it dissolves. (Click on link to read about the healthy benefits!)

from eHow

Cinnamon Tea for Weight Loss

Cinnamon tea is easy and inexpensive to make; all you need is water and cinnamon. It may also be a key to weight loss for some people. Add 2 teaspoons of cinnamon or place two cinnamon sticks in a cup of boiling water. Let it sit for half an hour, sieve out the clumps of cinnamon, and enjoy. For the best results, drink this tea first thing in the morning and before you go to sleep at night.

Apple Cider Vinegar.

Apple Cider Vinegar.

Apple Cider Vinegar.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

from POPSUGAR Fitness

7 Moves to Burn 400 Calories in 20 Minutes

24 Days Ab Challenge Click the website to see how I lost 21 pounds in one month with free trials