Rethink your drink (sugar contents)

Cher is back on the charts with ‘Woman’s World’

weight loss 101

Weight Loss 101

Lose weight naturally by eating healthy, nutritious food and creating a calorie deficit. Infographic: Weight Loss 101 What's in a Pound?

Keep portions under control with these tips! #portioncontrol #fatloss #weightloss

7 Portion Control Tips

Healthy food picks you should be eating!  Remember breakfast is the most important meal of the day!

Foods you should be eating, for a healthier lifestyle!

Healthy food picks you should be eating! Remember breakfast is the most important meal of the day!

Food sign language, good to know! ~ Portion Control For on the Go: just use your hands.

Portion Control For on the Go

Food sign language, good to know! ~ Portion Control For on the Go: just use your hands.

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