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  • Melissa Morgan

    Low Calorie snacks! Yum!!! Now this is low calorie food I can actually enjoy. Smoked salmon with a light spread of cream cheese. Although it would taste better AND be even less calories by using Neufchatel Cheese instead.

  • Alice Bryan

    Smoked Salmon Pinwheel; link takes you to a slide show of healthy snacks under 100 calories, these pinwheels are #24

  • Lynda Rudnick

    This ones for you Kayla!❥ 55 Calories Snack~ Smoked Salmon Pinwheel~ For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories. Saturated Fat: 1.6 g Sodium: 495 mg Cholesterol: 13 mg

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This is a fantastic list! A LOT of these are on my usual snack list... I'd also add some 2% Cottage Cheese!

2012...My last fat year!!: Diffent ways to lose weight!!!

low calorie foods. So keep this in mind when you are hungry and instead of running and getting a candy bar you could be having one of these many options

100+ Healthy, Delicious and Easy Lunchbox Snacks

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How to build a healthy snack: carbs (whole grains, fruits/veggies) + protein (dairy, nuts, lean meat, beans) = staying power!