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10-Minute Exercise Ideas: " It takes only 10 minutes a day to get your body back on track. Get moving with trainer Gunnar Peterson’s quick fitness tips. Click here to learn more about Dr. Oz's Just 10 challenge, and learn how losing 10 pounds can reduce your risk for deadly disease and improve your health in a major way."

Dr. Oz's Antioxidant Grocery List - For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at:

Snack: Detox Drinks Kale, Pineapple and Ginger Detox Drink Ingredients (Makes 4 Servings; Drink Throughout the Day) 1/2 cup pineapple 2 large cucumbers 1 bunch kale without stems (4 cups chopped) 1/2 lemon, squeezed 1/4 inch of ginger 1 bunch of mint (1/2 cup)

Tips to rev up your matabolism - includes yoga and exercise and easy things like drinking cold water, green tea, coffee and wine!

Dr. Oz teeth whitening... but isnt lemon juice bad on teeth? I guess thats why its only to sit for a minute