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legs and lower abs workout (7-15 pound weight)
genie press for a killer quad workout
killer leg workout
Legs, abs workout with weights
This def killed my legs but they feel stronger!!!!! I used a 7 pound weight. Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout.
ABS! Ouchhhhhhh . Me & boyfriend do this 2x, 2days out of our routine. And he swares it helped . Try ittt out girls
Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions
Good website for my new years resolution to be fitter, happier, more productive. Not drinking too much. Regular exercise at the gym... Find more like this at gympins.com
Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)
love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness
Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website
#WORKOUT #FITNESS #ABS Some much needed work.
Here is the full Ab Workout if anyone was interested
Great ab workout