rockin' leg routine... weighted genie press (works your quads)
Awesome ab workout!!
10 awesome thigh workouts
Lower ab workouts! Challenge friends by tagging them! #female6packguide
Sculpt a Better Backside...this girls legs are sick!!!!
crunchless abs workout. great for the legs and booty too.
Core, core, core.
Try this variation of the reverse plank to target your shoulders, legs, and abs. Begin sitting on your tush with your legs straight. Bring your palms a few inches behind you, fingertips facing the toes. Press into your feet and lift your bum off the ground. Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists. Alternate between lifting your right leg up and then your left. Move with control, making the movements slow and steady, ...
Part 1: Toning--Do 2 sets of these toning exercises twice a week. What You'll Need: A set of 3 to 8 pound dumbbells and a stability ball (or a bench) Part 2: Cardio--trimming cardio sessions
the no squats belly, butt and thighs workout.
Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set. - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health
5 Exercises For Toned Legs! Using just your body weight or dumbbells! Get ready for short season with these 5 leg exercises!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
The Abs and Butt Workout Plan - 6 Moves to Firm Up Your Tush and Abs! - Shape Magazine
Tighten your abs with these two exercises that work your entire midsection
Legs and Abs