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These Are the Moves For Insanely Cut Abs

Add some weights to your ab workouts! Try the leaning camel to work your abdominals in a lengthened position for lean middle.

Shape Magazinefrom Shape Magazine

Top 10 Moves for Thinner Thighs

10 awesome thigh workouts


Incinerate Fat and Build Muscle With This Kickass Workout

Weight Training For Women | Dumbbell Circuit Workout Photo 4


23 Thigh Exercises For Strong Legs

Strong legs

Women's Healthfrom Women's Health

Gold Medal Abs

Lower ab work outs.

star crunch, burns the abs!! Lay on your back and lift your extended legs up towards the sky. Extend your arms out and above your head. Lift your shoulder blades off of the ground and reach with your extended arms forward and through your open legs. Focus on squeezing your abs throughout this exercise. This exercise targets your abs, core, thighs and improves flexibility.

POPSUGAR Fitnessfrom POPSUGAR Fitness

If You're Not Doing These Plank Variations, You're Wasting Your Time

7 Variations of Plank to Strengthen Abs and Upper Body. One for every day of the week...


The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

22 Ways to Work Your Abs Without Crunches. Lots of great workouts for more than just abs

Women's Healthfrom Women's Health

The (15 Minute) Belly Blasting Workout

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Women's Healthfrom Women's Health

10 Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches -- Dumbbell Curl to Squat to Press


Brooke Burke-Charvet's One-Minute Workout

The Dancing with the Stars co-host shares her favorite quick-and-easy exercises for your abs, legs, and butt. |