Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out.: Health Food, Smoothie Recipe, Smoothie Charts, Healthyfood, Cheat Sheet, Healthfood, Healthy Food, Almonds Milk, Peanut Butter
I am down 22 pounds in a month and I have made this shake everyday for breakfast!! Best Weight loss Smoothie and a must try.. Everyone has mentioned they are losing weight using this daily. The lady who created it was on the Dr OZ show where this smoothie was featured. She lost 100 pounds. Her site is inspiring. Pass it on!
5 Weight Loss Smoothies | Weight Loss Success Stories - Peanut butter & banana Take it instead of one meal a day •1/2 of one banana •1/2 cup smooth or crunchy low-fat peanut butter •1/2 cup almond milk; Watermelon Smoothie •6 cups of seedless watermelon •1 cup of lemon sherbet, almond milk, or low-fat vanilla yogurt; Blueberries Smoothie •1/2 banana •1/2 tablespoon of flaxseed oil or Coconut oil •1/4 cup of frozen/fresh blueberries •Honey •1 tspn of psyllium seed husks or Flax seed •8 oz water