Training with a partner can make the time spent exercising totally fly by just as it ups the intensity level and helps each improve their performance. The Army of Two workout is an exercise in synchronized muscle control.
Office Workout by Neila Rey The corporate version of the jailhouse workout routine. How many hours a day are you confined to a cubicle to resort to this bit of hamster wheelery. Besides, who has chairs without wheels and cushion, gah
Your quads are the largest single muscle group in the body and your legs are needed to get you anywhere which is why the Legs of Steel workout will supercharge your quads and give you the kind of leg power that marks warriors from the rest.