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  • Jessica Herring

    Lauren Conrad's Bikini Boot Camp Plan. #laurenconrad #fitness #health #motivation

  • Kelsey Robinson

    Lauren Conrad's Bikini Boot Camp Plan.( not so sure about bikini body but getting into shape And feeling better, yes)

  • Roxane Spann

    Lauren conrad's bikini diet and fitness plan.

  • Keely Leonard

    Lauren Conrad's Bikini Boot Camp Plan. I don't like bikinis but this is still a good fitness plan.

  • Crystal Wilson

    Lauren Conrad's Bikini Boot Camp Plan - One of the best/easiest to follow workout plans I've seen in awhile

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5 fitness myths that are totally false... who knew?!--this was so interesting to read! #fitness #healthy #workitout

lauren conrad's bikini diet. I love that people use the word "diet," because it's not a diet. It's a lifestyle change. Stop eating processed, fatty, High carb, high sodium and high fat foods and eat REAL food. No more of the "amazing and low fat" diet coke brownies. Have you seen what is in diet coke? Eat real. It's not a diet-it's your LIFE.

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

Bikini Body.... hope this works in a month and a half!

Write it down! When's the last time you took pen to paper? Be it a food log, a way to keep track of your spending, or just a way to unwind...journal up!

Lauren Conrad's Anywhere Workout Plan {pin this for the fall and winter months}

Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!

Get Fit: My 2014 Bikini Boot Camp Plan LC's Boot Camp sounds SO fun and something I could actually enjoy doing-- Have to try!