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lauren conrad's bikini diet. I usually don't post stuff like this and I've never committed to a diet/work out plan but I've been putting it off for too long and now summer is here :/ So let's see how quick this thing can work! (And how long I can stick with it) Fit Plans, Boots Camps, Bikinis Body, Bikinis Boots, Laurenconrad, Workout Plans, Camps Plans, Bikinis Diet, Lauren Conrad
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lauren conrad's bikini diet. I love that people use the word "diet," because it's not a diet. It's a lifestyle change. Stop eating processed, fatty, High carb, high sodium and high fat foods and eat REAL food. No more of the "amazing and low fat" diet coke brownies. Have you seen what is in diet coke? Eat real. It's not a diet-it's your LIFE.
Andy lost 20 pounds on Lauren Conrad's Bikini Boot Camp Plan! Click to find out how she did it and how she'll keep the weight off...
Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)
Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!