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from ACTIVE.com

5 Moves to Prevent Plantar Fasciitis

Kraftübungen für Läufer: Krafttraining für die Füße - RUNNER’S WORLD

Detox Stretching: This exercise encourages drainage of blood and lymphatic fluid from the feet and legs into the abdomen, where these fluids can be more easily cleansed. It also nourishes the digestive organs and gives the circulatory system a rest, which results in increased function and energy. Stay for 2 Min.

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Runner's World

How Many Miles Would It Take to Run off These Unhealthy Meals?

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

from POPSUGAR Fitness

Runners, Please Don't Skip This After Your Next Run!

Postrun Stretching Sequence: After a run, nothing feels better than stretching out tired, overworked muscles.