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How Dehydrated Are You? (via Urine Color) | 21 Incredibly Important Diagrams To Help You Get Through Life

An interesting infographic measuring foods on a scale of fullness and ability to give you a sugar crash. Layer this on the food & habit game plan to make wiser choices about snacks.

set a "waterversary" of drinking 80 oz a day!

Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

HOW MUCH SUGAR ARE YOU CONSUMING? Interesting! I knew about the "coke".....Yuck!! Glad I don't drink it!

The Soda Ban Debate: What Does It Mean for Your Health. We have opted to not have it in our home for some time now and don't miss it!

Let's all try to be more mindful of what we eat and drink. Refined sugar is empty calories with no good nutritional benefit to it. Let's drink less soda/sugary drinks and drink more water. Lets eat fruit instead of candy to curb the 'sweet tooth.' Let's eat less packaged/pre-prepared meals and cook more food at home. Healthy eating is key to a healthy lifestyle!