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  • Donna Maute

    You may already be reaching for nuts between cocktails, but these treats (full of protein, fiber, and healthy fats) bring a lot more to the party. Check out the health credentials of your favorites, then find a new way to work them into your winter routine.

  • Erin Osswald

    The Benefits of Nuts - Whole Living Eat Well

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Health Benefits of Almonds - Almonds are a superb source of polyunsaturated and monounsaturated oils, protein, magnesium, potassium, zinc, iron, calcium and vitamin E. Almonds also have a number of antioxidants such as the flavonoids kaempferol and quercetin.

Ultimate guide to nuts (the food not the people)! Plus a recipe for sugar cookies I'd love to try :D

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

nut, date, cocoa, honey, oat, fruit powerballs. just made these using the first recipe. i chose cashews for my nut and raw organic cacao powder instead of an actual bar. added about a tablespoon of honey and a dash of salt. perfect treat for a sweet craving and so quick to make!

Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.

For added benefits get #fairtrade green tea - newly available online from #TenThousandVillages,

Here's a breakdown of nut nutrition — what good stuff they give you, how to use 'em, and fun alternatives, too!

Benefits of Berries... You Are What You Eat.. Perfect Health! I AM so happy & grateful that the River of Life never stops flowing... It flows through me into lavish expression! I AM a truly abundant being. My thoughts are directed exclusively towards abundance. Infinite riches are flowing to me easily and effortlessly. Extraordinary Abundance is all around me, I AM provided with abundance at any time and in every situation!! THANK YOU... Abundance Now and Always... AND SO IT IS!

The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information!