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This 30 Day Cardio Challenge make you work hard and push yourself through the next month without giving up! These workouts can be done INSIDE or OUTSIDE. #workout

Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight!

40 Minute Elliptical Core Workout - Snap Fitness I would probably be dead if I did this though

POPSUGAR Fitnessfrom POPSUGAR Fitness

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

A simple 15-minute workout.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Printable Workouts on

printable workouts

POPSUGAR Fitnessfrom POPSUGAR Fitness

Cardio Workout: Full-Body Elliptical

Elliptical Workout

Get Healthy U | Chris Freytagfrom Get Healthy U | Chris Freytag

3 Elliptical Workouts For Weight Loss - Get Healthy U

A chart with the minutes and the resistance levels for an interval elliptical workout.

wikiHowfrom wikiHow

How to Get a Flat Stomach in a Week

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.