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Two Week THM Menu to rotate (breakfast, lunch, dinner, dessert, snacks & drinks)

cheesy cauliflower pancakes....one head of cauliflower, 1/2 cup cheese, add any spices or seasonings you would like...boil cauliflower until cooked, mash until soft, mix cheese, and grill at medium heat until golden brown on either side. Healthier than potatoes!

Baked Pumpkin Pie Oatmeal! (THM E)

Baked Pumpkin Pie Oatmeal! Perfect Fall Weather food... tastes like pumpkin pie! Low fat, high protien THM E

Recipe: How to Roast Vegetables (4 Ways

Learn how to roast vegetables. It's simple, and the process of roasting coaxes out the sweetness of the vegetables, which caramelize when cooked.

Carb Buster Breakfast

This looks amazing and teaches you how to poach an egg :) Carb Buster Breakfast | The Pioneer Woman Cooks | Ree Drummond

Chicken Club Lettuce Wraps

3 chicken tenders or one chicken breast; seasoned, cooked and diced pint of grape tomatoes, diced avocado, diced 4 slices bacon, cooked and diced 4 iceberg or romaine lettuce leaves 2 Tbsp Dijon Mustard 2 Tbsp sour cream tsp freshly ground black pepper

Jamaican Jerk Pulled Pork Tostadas

Jamaican Jerk Pulled Pork Tostadas: easy slow cooker dinner idea that's delicious and healthy! #slowcooker #dinner www.shugarysweets.com