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Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

Prevention's 6 Week Walking Workout - Walk off 2 sizes in 6 weeks!  Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, and lose up to 22 pounds and 4 inches off your belly in 6 weeks.

Walk off 2 sizes in 6 weeks!

Prevention's 6 Week Walking Workout - Walk off 2 sizes in 6 weeks! Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, and lose up to 22 pounds and 4 inches off your belly in 6 weeks.

Thigh Blasters-Tone your thighs in one month with our utlimate thigh-toning workout... My WORST body part and very easy moves to do, definitely trying this!

Get Toned Thighs in Just One Month

Thigh Blasters-Tone your thighs in one month with our utlimate thigh-toning workout... My WORST body part and very easy moves to do, definitely trying this!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

Stop wasting your time with moves that only work one muscle group! This circuit workout turns up your fat-burning switch and builds lean muscle in your abs, butt, and legs—all at the same time! All you need is a pair of 5- to 15- pound dumbbells and a little bit of floor space, and maybe a …

6 Exercises To A Flat Belly, Tight Butt and Lean Legs

Stop wasting your time with moves that only work one muscle group! This circuit workout turns up your fat-burning switch and builds lean muscle in your abs, butt, and legs—all at the same time! All you need is a pair of 5- to 15- pound dumbbells and a little bit of floor space, and maybe a …

30 Minute Workout for the WHOLE BODY | Pumps and Iron

30-Minute Body-Weight Tabata Workout (Pumps & Iron)

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