Dr. Oz's Favorite Healthy Foods: Eggs Think beyond breakfast. "Eggs make a great, inexpensive, protein-rich meal," Dr. Oz says. Whip up dinner fast with a veggie omelet and a green salad. "I don't mind the yolks, either, unless you have a cholesterol concern," he says. "If that's the case, stick with egg whites."
Dr Oz: Banana Latte Smoothie Recipe & Protein Blend for Muscle Mass
Do you want to lose five pounds in one week and get started with two pounds overnight? This Banana Latte Smoothie can help you get protein and shed fat. http://www.recapo.com/dr-oz/dr-oz-recipes/dr-oz-banana-latte-smoothie-recipe-protein-blend-muscle-mass/ Healthy Smoothies #healthy
Dr Oz: Is Your Blood Sugar the Reason You're Stressed? Protein Snacks
Having trouble making it through the day? Dr Oz said that your blood sugar could actually be the reason you are stressed out. Try some high protein snacks. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-blood-sugar-reason-youre-stressed-protein-snacks/
Dr Oz: Anti-Inflammatory Seasoning Mix + Frozen Yogurt Inflammation
Dr Oz exposed four foods you might be shocked to learn cause inflammation in the body. Try his Anti-Inflammatory Seasoning Mix and learn some healthy swaps. http://www.recapo.com/dr-oz/dr-oz-recipes/dr-oz-anti-inflammatory-seasoning-mix-frozen-yogurt-inflammation/