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    get your ass in gear!

    3y

    6 comments

    • Ronny Hall

      Butt work out #butt #workout #exercise #health #fitness #goal #challenge #fit #inspiration #tone #resolutions

    • maddie cote

      Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times] - This would actually be a really good leg and glute workout. Description from pinterest.com. I searched for this on bing.com/images

    • Ingrid Montalvo

      Best Butt* exercise #butt #booty #workout #healthy #health #body #love #weightloss

    • Kameleon Media

      Your best butt. #butt workout #butt exercises #health & Fitness #sexy butt #sexy

    • Tiffany Wells

      Best Butt Workout! #Health #Fitness #Workout #YouCanDoIt

    • Nikki Broome

      Best butt workout plan I did it three times! : )

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    Sculpt

    In response to the number of really bad Butt workouts on tumblr like many of the 30 day squat challenges. I have put together a lower body workout which is targeted directly at giving you an amazing butt. These exercises have been scientifically researched and shown to be the most effective glute exercises.

    You Want This....Do These exercises.

    Something to start the mornings off with.

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    legs & butt