get your ass in gear!

Full Body Meltdown #Work out #fitness #Workout Exercises #physical exercise|

Squats | Butt workout motivation

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

Cardio when I'm stuck at home

Butt Brazilian Butt :)

Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

~ Ballet Butt Workout ~ butt workout

When in doubt of what workout to do...

butt and legs

Talk less , listen more , exercise, fitness, health,

no excuses now


In response to the number of really bad Butt workouts on tumblr like many of the 30 day squat challenges. I have put together a lower body workout which is targeted directly at giving you an amazing butt. These exercises have been scientifically researched and shown to be the most effective glute exercises.

You Want This....Do These exercises.

Something to start the mornings off with.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.