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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

I need to tell myself this all the time. I tend to give up easily and that's a big ass no!

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"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Fitness Myths ..... [Related resource: '101 Fitness Myths' by Maik Wiedenbach @ astore.amazon.com...]

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Well said... Get there on your terms in your own time. It will happen!

It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...